Unfiltered Minds

welcome to

Remove. Rebuild. Reclaim. Unfiltered Minds

For AuDHD women who want more

They told me I couldn't, so I did.
Steph smiling on a sunny rooftop terrace in a yellow dress, surrounded by plants

hi, i'm steph 🎀

Why I built AuDHD Unfiltered

I'm late-diagnosed AuDHD, & for years I was miserable, lonely & exhausted 24/7. I couldn't use neurotypical productivity advice, because none of it was built for how my brain actually works.

It wasn't until I learned to work WITH my brain, instead of forcing it into places it didn't want to be, that I started building a life I'm proud of. So I built the space I needed: somewhere to take everything that gets thrown at us online & translate it for our brains.

all of this, with an AuDHD brain

  • Creative strategist
  • UGC creator
  • Psychology master's student
  • Neurodivergent speaker
Join AuDHD Unfiltered → Read my full story
56k+of you across socials
3rounds of burnout
29years of figuring it out
1.5psychology degrees

inside AuDHD Unfiltered, we work on…

A community for autistic & ADHD women building something for themselves, as themselves, plus frameworks & systems built for your brain.

Once you're in, the tools & lessons are yours forever.

who this is for

Some of you are reading this from burnout. Some of you are reading it mid-build.

A tired woman lying in bed under a pink duvet, scrolling on her phone

In the thick of it

Your brain feels like hot potato soup, your body feels like lead by 2pm & no amount of sleep seems to help it. You don't need a five year plan right now, you just want to feel like yourself again.

A well-dressed woman at a table covered in papers, folders and a laptop, looking overwhelmed

Building something

Work, uni, a business, a family, whatever it is. From the outside you look like you're doing fine, but inside you still feel like a stranger to yourself, & everything just feels endlessly overwhelming.

both of you belong here 🎀

the whole idea, in 20 seconds

For years I was handed a version of me. Remove: too much, too sensitive, just try harder, be more normal. Letting go of who everyone told you to be is what finally sets you free. Rebuild: Peace, nervous system and identity. Purpose, potential and direction. Scaffolding, growth systems built for your brain. Reclaim: your goals, your energy, your life. That's The Reclaim Method, and it lives inside AuDHD Unfiltered.

inside AuDHD Unfiltered

The Reclaim Method

what we'll work on, together

My main framework, the one that took me out of a life built around who everyone told me to be, & into one that finally fits the person I actually am. Three steps, at your pace.

  1. An open book, a cup of coffee and pink roses beside a cosy knit sleeve
    Find your PeaceThe foundation. Retraining your nervous system & coming back to who you are underneath who you were told to be, with tools in your back pocket for the days life still gets on top of you.
  2. A woman in jeans and red heels working on a laptop in an armchair
    Identify your PurposeTaking who you are out into the world. Finding your direction & unlocking the potential that's been there all along.
  3. An open planner with a neat handwritten to-do list
    Build your scaffoldingGrowth systems & routines built for your brain, so staying consistent stops depending on willpower.

from my comments section

You're not alone

doors are open

Join AuDHD Unfiltered

Lifetime access from £12.99 a month.

best for connecting with your people & getting through the hard days

Tier 1

Low Lift

Your people, & the tools to get you through the days life gets on top of you.

£139paid in full

1 month free

Lifetime access

  • 9 lessons & 10+ downloadables, including:
    • The first module from The Reclaim Method: Peace
    • Your back-pocket regulation tools for the hard days
    • Your reassurance bank
    • The faith lessons (opt-in)
    • The giant food list
    • The 7-day food tracker
  • 6 community spaces, open to every member, including the opt-in faith space, Blessed & Highly Spicy
Join Low Lift →

Pay once, keep it forever.

best for personal growth & going all in on The Reclaim Method

Founding member price Tier 2

Full Access

The whole Reclaim Method, with me beside you every month.

£368paid in full

£460First 50 members only

2 months free + 20% off. Save £184.

Lifetime access

The founding price is yours for life.

  • Everything in Tier 1, plus:
  • 30+ lessons & 40+ downloadables, including:
    • The full Reclaim Method: Peace, Purpose & Scaffolding
    • The full Easy Eating System
    • New modules added as we grow
  • Monthly calls with me
  • Training webinarse.g. Setting Goals, Automating with AI, Shifting Careers
  • Specialist drop-in sessions
Join Full Access →

Pay once, keep it forever.

Coming soon, 2027 Tier 3

ACE

The AuDHD Circle of Entrepreneurs

Tips, tools & systems for building a social media platform & a personal brand, with an AuDHD brain.

  • Everything in Tier 1 & Tier 2, plus:
  • 1:1 calls with me
  • Content creation tips
  • How to build a UGC portfolio
  • How to grow on social media
  • Personal branding tips
  • Creative strategy workshops

Community members hear about it first.

before you join

Questions

What's actually inside?

Your people, first. Women who get it, sharing what's working & cheering each other on. Then there's The Reclaim Method, the main framework that took me from exhausted to proud of the life I'm building, with more lessons & tools around it that I'll keep adding as we grow.

Do I need a formal diagnosis?

No, self-identified counts. & you don't need to be both. If you're autistic, you're welcome. If you're ADHD, you're welcome too. If your brain feels chaotic & messy, & you want to channel that into something more directed, you're welcome here.

Is it faith-based?

References to faith are woven throughout, because it's part of my story. But you don't have to be a Christian to get value from it. We talk a lot about psychology too, & nothing practical is locked behind faith.

Is this therapy, or nutrition advice?

No. I'm psychology-informed, but I'm not a clinician, & I'm not a nutritionist or dietitian. Everything here comes from my own lived experience & the tools that worked for me. It isn't medical, therapeutic or nutritional advice, & it isn't a replacement for professional support.

Can I cancel, & is there a refund?

If you decide within 24 hours of joining that it's not the right fit, email me at info@unfilteredminds.co.uk & I'll refund you. After 24 hours, all sales are final, because the moment you join your downloads are yours & most of your tier opens straight away, so when you join you agree to waive the usual 14-day cancellation period.

Do you have a lower price for low-income members?

Yes. If money's tight right now, you can apply for a reduced price for your first 6 months. After that, it moves to the standard price. Apply for the reduced price →

panic in pyjamasexhaustowhelmulatedhot potato soup brainchaotically organised

Since you're here, grab a freebie.

first, a little task: what matters most to you right now?

Drag your top three into the slots, or just tap them, & I'll show you which freebie to start with.

  1. 1most important
  2. 2next up
  3. 3nice to have

Your freebies

A page from the AuDHD Life Planner: the four-quadrant Sort It Out page
start here

AuDHD Life Planner

For a brain that does the most one day & absolutely nothing the next.

Get the planner →
 Cover of The Morning Regulation Reset workbook
start here

The Morning Regulation Reset

A 5-day morning system for my fellow morning loaves.

Get the reset →
 Cover of The Mini AuDHD Easy Eating System
start here

The Mini Easy Eating System

Little systems for the days you forget to eat until 3pm.

Get the mini system →

Each freebie comes by email & adds you to my email list. Unsubscribe anytime.

come say hi

@steph.audhd

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